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Well, still no BM. Took the suppository this morning and got some relief, but not as much as I expected.
New allergy meds aren't working yet. Just started them on Friday, though, so maybe there's still hope. I thought sure it was a sinus infection because I've been hacking up green stuff, but the doctor said, "No, it's allergies." I was already on two allergy medications, so this makes a third one. She said Virginians were really suffering with allergies this year.
On day #12 of walking 3 miles a day. Day 137 of walking at least a mile daily. I was afraid to go up to three miles, because I was afraid I wouldn't be able to maintain it. It's an hour and a half of actual walking, but it takes me 2-1/2 to 3 hours because I take breaks after every mile. Ya do whatcha gotta do.
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93.3 kg
지금까지 감소한: 24.1 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 12일:
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1647 kcal
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지방: 92.24g | 단백질: 44.39g | 탄수화물: 179.38g.
아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Lay's Wavy Original Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Hormel Black Label Fully Cooked Bacon. 저녁 식사: Cooked Immature Lima Beans (Fat Added in Cooking). 간식/기타: Twinings Earl Grey Tea, Granulated Sugar , Albertsons Heavy Whipping Cream , Honeydew Melons, Hershey's Kit Kat. 더보기
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주 1.9 kg 증가하기
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