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down 2 lbs so far this week! been exercising a good amount and weighing almost everything I eat. might need to take it easy today, feels like I'm coming down with something.
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97.6 kg
지금까지 감소한: 5.6 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 9일:
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1834 kcal
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지방: 79.82g | 단백질: 90.41g | 탄수화물: 200.33g.
아침 식사: Food Club Greek Nonfat Yogurt Plain, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. 점심 식사: Chinese Fried Rice, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added) , American Value Green Beans (Canned), Ketchup , Pears (Solids and Liquids, Extra Light Syrup, Canned) , Lettuce, Tomatoes, Meat Loaf. 간식/기타: Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets, Land O' Frost Deli Shaved Smoked Ham, Swiss Cheese, Pears (Solids and Liquids, Extra Light Syrup, Canned). 더보기
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주 2.2 kg 감소하기
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