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Pilates class this evening- can’t wait!
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65.5 kg
지금까지 감소한: 16.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 27일:
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3213 kcal
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지방: 147.00g | 단백질: 117.95g | 탄수화물: 381.64g.
아침 식사: Bananas , Kind Peanut Butter Granola , Califia Farms Oatmilk, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal, Jif Natural Creamy Peanut Butter. 점심 식사: Land O' Frost Deli Shaved Smoked Turkey, Kirkland Signature Mild Cheddar Cheese, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Progresso Chicken Tortilla Soup , PopCorners Popped Corn Chips - Sea Salt (Bag). 저녁 식사: Snak Club Sunflower Kernels, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries , Red Onions, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. 간식/기타: Trader Joe's Trader Joe’S Chocolate and Peanut Butter Joe-Joe’S Sandwich Cookies in A Peanut Butter Coating with A Chocolatey Drizzle, Trader Joe's Glazed Sour Cream Donut , Fiber One 70 Calories Brownie, Fiber One Protein Bars - Caramel Nut. 더보기
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주 1.9 kg 증가하기
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