2023년 02월 20일의 체중기록 (저널항목 아님)
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58.5 kg
지금까지 감소한: 15.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 20일:
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2038 kcal
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지방: 95.95g | 단백질: 178.11g | 탄수화물: 111.78g.
아침 식사: Kerrygold Cheddar, Got7 Protein Bar White Chocolate Crispy, Edeka Protein Wraps, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Lindenhof Minis Harzer. 점심 식사: Kühne Kräuterwürzig Dressing ohne Öl, Thomy Delikatess-Senf Mittelscharf, Edeka Misticanza Salat Mix, Avocado, Gurke (mit Schale), REWE Beste Wahl Vegane Burger, Kirschtomaten, Clean Foods Raw Pancake Pizza. 저녁 식사: Seeberger Cashewkerne, Geröstet, Gesalzen, Kühne Kräuterwürzig Dressing ohne Öl, More Nutrition Moremelade Omis Erdbeere , Gurke (mit Schale), Brothers Brothers Eiweißbrot, Avocado, Rucola, DM Bio Zedernüsse, Kirschtomaten, Linessa Mozzarella Light. 간식/기타: Got7 Protein Bar White Chocolate Crispy, Weider 60% Protein Salted Peanut-Caramel, Paranüsse, Rucola , Lindenhof Gouda Mild Leicht 17% Fett Absolut, Got7 Protein Bar White Chocolate Crispy, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer , Edeka Protein Wraps. 더보기
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주 2.1 kg 증가하기
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•°•♡Veggie'Girl♡•°•님의 체중기록
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