2023년 02월 15일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 21.7 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 15일:
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1759 kcal
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지방: 116.00g | 단백질: 82.68g | 탄수화물: 112.11g.
점심 식사: Jimmy Dean Premium Pork Maple Sausage, Bacon Grease, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Great Value Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. 저녁 식사: Lay's Sweet Southern Heat Barbecue Potato Chips, Lettuce, Ground Beef (85% Lean / 15% Fat), Oscar Mayer Real Bacon Bits, Terrasoul Raw Brazil Nuts, Marketside Classic Iceberg Salad, Pepperidge Farm Seasoned Croutons, French Salad Dressing, Radishes, Simply Nature Chia Seeds, Egg White, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kraft Calorie Wise Catalina Dressing, Great Value Tri-Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Great Value Sliced Almonds, Great Value Garbanzo Beans, Great Value Shredded Extra Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes. 간식/기타: Claussen Dill Pickle Spears, Peter Pan Creamy Peanut Butter, Celery, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Trader Joe's Dark Chocolate Covered Almonds, Skinny Pop Popcorn, Lindt Strawberries & Cream White Chocolate Truffles. 더보기
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3052 kcal
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운동:
요리 - 2 시간, 읽기 - 2 시간, 목욕 - 20 분, 책상 업무 - 3 시간, 청소 - 2 시간, 숙면 - 8 시간, 휴식 - 5 시간 55 분, 정원 일 (원예) - 15 분, 설거지 - 30 분. 더보기
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주 0.2 kg 감소하기
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 댓글
Your coming down the ladder very nicely morticiaAddams.
2023년 02월 17일 작성이: buenitabishop
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Thank you, buenita. I am trying.
2023년 02월 17일 작성이: -MorticiaAddams
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2023년 02월 17일 작성이: buenitabishop
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2023년 02월 18일 작성이: -MorticiaAddams
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2023년 02월 19일 작성이: buenitabishop
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Thank you. You set an example for all of us.
2023년 02월 20일 작성이: -MorticiaAddams
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Thank you for all your kind words -Morticia Addams. Hope you are doing well!
2023년 02월 20일 작성이: BeauxS
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I am not losing right now. Hovering in the same area a lot. Need to move more, eat better. LOL.
2023년 02월 21일 작성이: -MorticiaAddams
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Thank you Morticiaaddam very jind Merry Mel 🤩
2023년 02월 26일 작성이: merry mel
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Hello Morticiaaddam glad your steps are up, finish mine yesterday too. Today I work first and when I am finished more steps get done. Have a good Thursday. Best wishes Merry Mel 🤩
2023년 03월 2일 작성이: merry mel
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I am loving Spring and hope to get more exercise in soon.
2023년 03월 2일 작성이: -MorticiaAddams
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Hovering is better than gaining, so take it as a victory! For me, it sometimes I had to settle in at a weight for a bit and let my body get used to it before I could continue down
2023년 03월 4일 작성이: writingwyo
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I am having to do the same. I have had hypoglycemia since my 30s and have had some near death experiences so I am actually a little afraid to be hungry as I usually worry that it is hypoglycemia and it often is. So I have to fret every calorie, every carb. I tend to over eat veggies. Most people don't have to worry about that but I have to worry about everything I eat.
2023년 03월 4일 작성이: -MorticiaAddams
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