2023년 02월 8일의 체중기록 (저널항목 아님)
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57.3 kg
지금까지 감소한: 17 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 8일:
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2122 kcal
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지방: 115.50g | 단백질: 146.29g | 탄수화물: 115.64g.
아침 식사: Alnatura Dinkel Flakes, Rote Paprika, Exquisa Zero Quark-Joghurt-Creme Kokos, Thomy Delikatess-Senf Mittelscharf, Walnüsse, Blaubeeren, Take It Veggie Veganer Aufschnitt, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, More Nutrition Moremelade Preiselbeere, Netto Snack-Gurken, Brothers Brothers Eiweißbrot, Gekochtes Ei. 점심 식사: Leinöl, Brokkoliauflauf, Edeka Ajvar Mild, Eisbergsalat, Rote Paprika, Rucola, DM Bio Salat Topping, DM Bio Kalamon Oliven, Avocado, Alnatura Hanfsamen Geschält , Kühne Jalapeño, DM Bio Kalamon Oliven, More Nutrition Moremelade Preiselbeere, Blaubeeren, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Exquisa Zero Quark-Joghurt-Creme Kokos, Edeka Kopfsalat, More Nutrition Protein Wrap, Mühlenhof Vegane Mühlen Burger Typ Rind. 저녁 식사: Red Bull Sugarfree Energy Drink (Dose), Gouda. 간식/기타: ESN Designer Bar Almond Coconut. 더보기
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주 2.1 kg 감소하기
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•°•♡Veggie'Girl♡•°•님의 체중기록
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