2023년 02월 6일의 체중기록 (저널항목 아님)
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64.2 kg
지금까지 감소한: 17.4 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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2289 kcal
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지방: 100.98g | 단백질: 113.89g | 탄수화물: 268.61g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 저녁 식사: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Bob's Red Mill Almond Meal Flour, Chick-fil-A Chick-fil-A Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Lightly Salted, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, PopCorners Popped Corn Chips - Sea Salt, General Mills Cinnamon Toast Crunch Bar, General Mills Golden Grahams Cereal Bar . 더보기
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주 3.8 kg 증가하기
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