2023년 02월 2일의 체중기록 (저널항목 아님)
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99.8 kg
지금까지 감소한: 47.6 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 2일:
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2936 kcal
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지방: 103.77g | 단백질: 196.98g | 탄수화물: 157.30g.
아침 식사: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. 점심 식사: Tillamook Medium Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Monster Energy Ultra Paradise. 저녁 식사: Water, Trader Joe's Steamer Clams in Garlic Butter Sauce, The Great Fish Co. Ahi Tuna, Organics Cranberry Walnut Salad, Beef Meatballs, Olive Oil , Italian Bread , Steamed or Boiled Without Shell Lobster, Paella with Seafood, Red Table Wine. 간식/기타: Peanut Brittle, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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3475 kcal
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운동:
걷기 (중간) - 5km/h - 10 시간 3 분, Fitbit - 13 시간 57 분. 더보기
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주 1.9 kg 감소하기
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