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Weight up a tad this morning. No worries. No bowel activity yesterday, and had a high-calorie day - pushing the limit at almost 2,000 calories. I only had two of the Cracker Barrel Pecan Pancakes, though, (and threw the other one in the garbage so I wouldn’t eat it - it’s VERY hard for me to throw away perfectly good food). Eating the leftover two eggs and 2 pieces of bacon from the Mama’s Pancake Breakfast on toast this morning with only 1-1/2 Tbsp of Duke’s Mayonnaise (I’d much rather have 2-3 Tbsp on it.) leaving the third piece of bacon for my husband. Average daily calories for the week is still under 1,600 (goal is 1,700).
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97.3 kg
지금까지 감소한: 20.1 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 12일:
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1964 kcal
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지방: 95.28g | 단백질: 77.91g | 탄수화물: 219.52g.
아침 식사: Cracker Barrel Old Country Store Bacon, Fried Egg, Duke's Mayonnaise, Sunbeam Giant White Bread. 점심 식사: Pork (Lean Only Eaten), McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. 저녁 식사: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. 더보기
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주 0.6 kg 증가하기
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