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trying to make small changes to get things moving in the right direction again. decreased the serving size of my morning oatmeal and haven't noticed increase in hunger. planning for treats and snacks for the day, and I'm less likely to go overboard snacking that way, when I have a plan I can look forward to.
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97.3 kg
지금까지 감소한: 5.9 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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