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Weight down a little today. Not quite where it was day before yesterday. Hopefully back there for 2m0’s weigh-in.
Feeling tired and unmotivated this morning. Usually I walk my first 1/2 mile right after breakfast. Today, I’m going to go back to bed.
Planned next week’s menu: Monday finish Chinese Casserole; Tues, Wed, Thurs spaghetti with half slice bread w/butter; Fri-Sat Cracker Barrel Homestyle Chicken & cooked carrots: Sunday clam strips, tartar and loaded baked potato. Striving to keep calories under 1.450 calories a day average.
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101.1 kg
지금까지 감소한: 16.4 kg.
남은양: 33.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 4일:
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1865 kcal
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지방: 98.88g | 단백질: 54.30g | 탄수화물: 211.30g.
아침 식사: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (Fat Added in Cooking). 간식/기타: Ghirardelli Peppermint Bark Squares, Planters Whole Cashews, Rold Gold Pretzel Sticks , Navels Oranges . 더보기
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주 1.9 kg 감소하기
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