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heaviest I've been in at least 35 years
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67.6 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 27일:
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1864 kcal
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지방: 60.58g | 단백질: 131.85g | 탄수화물: 194.33g.
아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. 저녁 식사: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. 간식/기타: Trader Joe's Hold the Cone Mini Ice Cream Cones. 더보기
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1735 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 숙면 - 7 시간, 휴식 - 16 시간 30 분. 더보기
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주 2.5 kg 증가하기
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 댓글
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
2022년 11월 27일 작성이: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
2022년 11월 27일 작성이: -MorticiaAddams
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You still don’t weigh much!:)👍
2022년 11월 27일 작성이: NAVYWIFESKI
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