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Didn't get all of my fiber in yesterday or Wednesday, because I didn't have my butter beans those days. Today and tomorrow will be 18.5-18.6g, not quite reaching my 20g goal. Eliminating my Dave's Killer Good Seed Bread (5g) in the evenings has made me miss the fiber goals sometimes. That's okay. It's all good.
Weight the same this morning = 226.4 after my 1,300+ MEAL (not day) of pecan pancakes. It's an indulgence I planned for. Still just barely kept under 2,000 calories for the day, but my daily average is at 1,516 right now. The goal for this week was to keep it between 1,350 and 1,550, so I'm on target. I find that whatever the top of my target range is, I will keep adding things until I get as close to that line as I can without going over it. Need to keep that in mind when setting these goals.
Haven't started my walking yet this morning - usually I'm about finished by this time! Gotta get on that. I did go to the grocery store and walked 2/10 of a mile doing that, so that gives me a start, at least. Today will be my 20th day getting in at least a mile of walking. I've heard that 21 days of something makes it a habit. It'll be my 9th day of walking at least 1.5 miles. Maybe I can get to 21 days of that, too. For those of you who have been following me for awhile, you know that I HATE exercise of any form or fashion; so consistently walking is a big accomplishment for me.
Ok, off to complete my first half-mile stint.
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102.7 kg
지금까지 감소한: 14.8 kg.
남은양: 34.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 11월 12일:
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1292 kcal
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지방: 52.93g | 단백질: 57.89g | 탄수화물: 156.75g.
아침 식사: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Great Value Egg. 점심 식사: Kraft Creamy Melt Mozzarella , Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Stouffer's Lasagna with Meat & Sauce. 저녁 식사: Cooked Immature Lima Beans (Fat Added in Cooking). 간식/기타: Hershey's Kit Kat, Fresh & Easy Melon. 더보기
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3087 kcal
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운동:
서있기 - 20 분, 진공 청소기 - 20 분, 요리 - 15 분, 앉아있기 - 3 시간, 읽기 - 30 분, 숙면 - 12 시간, 휴식 - 5 시간 22 분, 걷기 (느리게) - 3km/h - 53 분, 설거지 - 20 분, 공부 - 1 시간. 더보기
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안정된 체중
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