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Got in 2.1 miles walking inside yesterday. Lost another pound this morning - 32 total. Been busy all day getting ready for the birthday dinner tomorrow. Just moved a heavy loveseat (by myself, like a dummy) and I can feel it in my back! Praying it won't be an issue tomorrow, when I have to do all the cooking!
Good news! I found 2.32% Voltaren (brand-name for Diclofenac) on Amazon yesterday! It didn't used to be there!!! Now, instead of $300+ for the 3% prescription (which was out of the question for me), I can get almost the same thing for $23!!!
The bad news: Right before I found that, I had found it in France, and ordered it, paying $32 for the product and $12.99 for the shipping. Oh well, just glad I will be getting it! OH NO! Worse news! I just went on Amazon to order some so it will get here sooner, and it is no longer there! Poof! Disappeared! It was called Voltaren Emulgel 2.32% gel, and now it just shows the 1% product. Sigh. I should have ordered it yesterday!
OK, more stuff to do for the party.
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102.8 kg
지금까지 감소한: 14.7 kg.
남은양: 34.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 11월 8일:
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1562 kcal
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지방: 69.99g | 단백질: 76.82g | 탄수화물: 167.61g.
아침 식사: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Nature's Own Brioche Style Butter Rolls, Hardee's Fried Chicken Breast. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Hershey's Payday (Snack Size), Fresh & Easy Melon, Hershey's Kit Kat. 더보기
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2615 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 26 분, 휴식 - 10 시간 34 분, 숙면 - 12 시간. 더보기
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주 3.2 kg 감소하기
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