|
Weight tip-toeing into the 220's again. I wish it would stop bobbing around and just go on down enough that it doesn't still drift into the 230's. Trying to be patient, but it's getting harder. I was at 229.4 SIX days ago! Today was 229.8 after being in the 230 range for several days. Only lost 1 pound last week, and looks like it will only be about a pound this week.
Haven't done my walking yet today and it's already 10:15. I'm still planning on getting it in, though.
General Tso's Chicken with rice for lunch today. Going to put a half serving (14g) of cashews on it and pretend it's Chinese Cashew Chicken.
Big Fall Bash at a church tomorrow. There will be five food trucks there! I've already made two country ham biscuits (250 calories) to take for me, but I will let the grandkids splurge with the highly overpriced food. This will be more like going to a County Fair, judging by the list of things they're featuring. I'll report back after we go.
|
104.2 kg
지금까지 감소한: 13.2 kg.
남은양: 36.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 28일:
|
1271 kcal
|
지방: 53.19g | 단백질: 42.96g | 탄수화물: 167.82g.
아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Minute Instant White Rice, Planters Whole Cashews, Crazy Cuizine General Tso's Chicken. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Sunset Mini Cucumbers, Russell Stover Sugar Free Pecan Delights, Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. 더보기
|
주 0.3 kg 감소하기
|
 댓글
The event sounds like fun! Hope you have a great time with the kids :)
2022년 10월 28일 작성이: losingtowin1
|
Only a pound a week is 52 pounds a year, nothing to sneeze at my friend. Look at the great eating habits you're developing along the way. Keep up the good work.
2022년 10월 28일 작성이: shirfleur 1
|
Yikes, stuff like that makes me gain weight just looking at the menu. Stay strong, you got this. Remember the weight challenge you won. Think about that
2022년 10월 28일 작성이: Sarafinia
|
I hear you Debbie,
I get so frustrated from the bouncing scale. My doctor said it is nor4mal, that we retain water, and that makes our weight go up.
2022년 10월 28일 작성이: deeboxer
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|