2022년 10월 22일의 체중기록 (저널항목 아님)
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57.2 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 22일:
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2098 kcal
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지방: 88.33g | 단백질: 198.62g | 탄수화물: 112.10g.
아침 식사: Alesto Kalifornische Pistazien Geröstet ohne Salz, Milbona Sanebel Dänischer Schnittkäse, Brothers Brothers Eiweißbrot, Vivera Veganer Lachs, Ehrmann High Protein Pudding Columbian Coffee, Brothers Brothers Eiweißbrot, Arla Skyr Natur, More Nutrition Moremelade Orange-Ananas, Ei. 점심 식사: More Nutrition Moremelade Aprikose-Karotte, More Nutrition Light Moremelade Schwarze Johannisbeere, Brothers Brothers Eiweißbrot, Exotic Food Sriracha Scharfe Chilisauce, Garden Gourmet Sensational Filet-Stückchen Asian Style, Gut & Günstig Pfannengemüse Asiatische Art, Salakis Feta Light, Greenlegend Vegane Salami. 저녁 식사: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Veganer Schinkenspicker, Got7 Protein Bar White Chocolate Crispy, Mandeln, Brothers Brothers Eiweißbrot. 간식/기타: Wehle Collagen, Koro Drogerie Macadamiamus, Apfelmus ungesüßt, Clean Foods Raw Pancake, ESN Isoclear Whey Isolate Green Apple. 더보기
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주 2.8 kg 감소하기
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•°•♡Veggie'Girl♡•°•님의 체중기록
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