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Weight up this morning but, as I have learned, it's a normal part of my downward trend. Hoping I'll be back down to 25 pounds lost tomorrow morning for weigh-in. If so, it'll be a 2.2-pound loss for the week. I'll take that ANY week! My average for the past 13 weeks has been 1.75 pounds a week - better than I thought it was. Doctors say 1-2 pounds a week is optimal weight loss. Just call me "Optimal Debbie!"
Hope you have a blessed Sunday! Today, we're learning about the Israelites finally being released from Egypt and crossing the Red Sea. My husband has been working very hard in preparing his message to translate meters and kilometers into feet and miles for us to get a good idea of how far they traveled and how deep the sea they crossed was (thus, how high the walls of water were!) Very interesting!
See you tomorrow morning for weekly weigh-in. Still time to join Daily Accountability 2022-#40 challenge if you're interested! It starts on Mondays, but you have until midnight Monday night to sign up, and you don't record your Monday results until Tuesday morning. I don't really like the way it is set up, but after three years of doing these challenges, I'm used to it!
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106.3 kg
지금까지 감소한: 11.2 kg.
남은양: 38.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 10월 2일:
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1627 kcal
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지방: 80.54g | 단백질: 63.75g | 탄수화물: 182.91g.
아침 식사: Dave's Killer Bread Good Seed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Allens Cut Italian Green Beans Southern Style, Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). 저녁 식사: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat, Cantaloupe Melons. 더보기
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주 2.5 kg 증가하기
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