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Had a gyro for dinner last night and some carbs throughout the day. Water weight. Not worried!
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66.6 kg
지금까지 감소한: 15.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 12일:
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1525 kcal
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지방: 81.25g | 단백질: 94.06g | 탄수화물: 161.59g.
아침 식사: Bananas , Skippy Natural Creamy Peanut Butter, Great Value Half & Half, Mission Carb Balance Whole Wheat Tortilla (28g), Coffee. 점심 식사: New York Style Sausage Company Mild Italian Sausage, Atkins Protein Meal Chocolate Almond Caramel Bar, Chick-fil-A Chick-fil-A Sauce, Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Corn on The Cob. 저녁 식사: Calavo Avocado, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Rotisserie Chicken, Rosarita Refried Beans. 더보기
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주 2.5 kg 증가하기
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