davidsprincess님의 저널, 2022년 09월 11일

up down up down up down
95.9 kg 지금까지 감소한: 17.1 kg.    남은양: 5.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 11일:
3844 kcal 지방: 168.02g | 단백질: 173.15g | 탄수화물: 417.75g.   아침 식사: Peanut Butter, Thomas' Plain Bagel, 1% Fat Milk, YoCrunch Fruit Loops Cereal Bowl, Coffee, Bays Original English Muffin, Jelly (All Flavors). 점심 식사: Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. 저녁 식사: Jimmy John's Chocolate Chip Cookie , Lou Malnati's Deep Dish Sausage Pizza. 더보기
2091 kcal 운동: Fitbit - 24 시간. 더보기
주 2.5 kg 증가하기

55명이 응원합니다    응원하기   

댓글 
Good morning DP- thinking about you. 
2022년 09월 11일 작성이: TomLong
Isn't it strange how weight loss can be such a struggle, and then, when we finally get the right mindset, we think, "What took me so long?" I know you're going to do this, because I know that you know how to do it. Remember to love yourself Princess, you're worthy of that love. 💜💛💚 
2022년 09월 11일 작성이: shirfleur 1
Sending positive thoughts your way for you and your FIL. 
2022년 09월 11일 작성이: karen40.poole
Hope you enjoy your trip, and maybe a Chicago pizza, is it really that unhealthy if it makes you happy?🌼 Blessings!💕 
2022년 09월 11일 작성이: Shrewdness
My mindset is good. Lots of gym time and activity all day for the last several days. Sometimes it is just surprising when the scale doesn't go down but you have worked so hard all day. Maybe it is the muscles holding water. Either way- I just need to keep at it because I know it drops off eventually.  
2022년 09월 11일 작성이: davidsprincess
Yes- shrewd- already looking at the menu. :)  
2022년 09월 11일 작성이: davidsprincess
Your absolutely right, it will indeed! 👍 
2022년 09월 11일 작성이: shirfleur 1
But down overall so much the last while! Good going! Praying for all aspects of your trip to go smoothly and well. ❤️ 
2022년 09월 11일 작성이: melissatwa
Story of my life 
2022년 09월 11일 작성이: chesgreen
Great attitude! Roll with it and be consistent 🤟 
2022년 09월 11일 작성이: chrisw77
I hear ya!:) 
2022년 09월 11일 작성이: NAVYWIFESKI
Right there with you! 
2022년 09월 11일 작성이: Groatmeal
Hope this finds you and your family safe. Don't know if you were impacted by the flooding, it looks horrific! 
2022년 09월 11일 작성이: shirfleur 1
No worries, that's the way love goes. Enjoy your journey!!! 
2022년 09월 11일 작성이: John10251
I fluctuate like that daily. I think it’s normal. Did you have flooding? Hope not. Ugh 
2022년 09월 11일 작성이: StormsGirl

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


davidsprincess님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유