Debbie Cousins님의 저널, 2022년 09월 11일

Hmph. Weight inexplicably up this morning. Not recording it. If it's still up tomorrow, I'll record, but I think it's just a fluke. My knees are feeling kinda tight, so maybe it's inflammation from standing for an hour getting the leaf net on the pool yesterday and wrapping the pool with winter wrap. Used to be that, if my weight was up in the morning, I would head for the refrigerator or pantry to get something I'm "not supposed to have." I seem to be better about that lately, PTL.

Pool is DONE! Once all the leaves have fallen, we'll take off the leaf net, but otherwise, nothing to do to it for 8 months. Oh, well, when we have heavy rains, we do need to pump the standing water off the cover. But, in my mind, we're done, and I'm so thankful that things went so smoothly.

This is the fruit bowl I made yesterday. I haven't cut up the small watermelon yet, but I'm going to keep that in a separate bowl, since it seems to go bad before the other things. I also have red and green grapes (so sweet!) that I'm going to keep separate and eat separately from the rest of the fruit. Got a really nice honeydew again, very sweet. I'm so glad, that at 68, I finally took the initiative to look online for how to pick a sweet one! Lots of bland honeydew in my past!

Speaking of fruit, I think I'll go have some now!

Let me know what you think of my NOT reporting today's weight.
108.5 kg 지금까지 감소한: 9.0 kg.    남은양: 40.5 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2022년 09월 11일:
1518 kcal 지방: 71.93g | 단백질: 49.44g | 탄수화물: 191.77g.   아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Stouffer's Signature Classics Lasagna with Meat Sauce. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Russell Stover Sugar Free Pecan Delights, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Melon & Pineapple Medley. 더보기
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I think you should do whatever makes you comfortable. My weight can fluctuate wildly up and down for no apparent reason, sometimes to the point where I begin to question my diet, but I have learned that, if I'm patient, the drop will come. I post it all because I hope it will encourage new members if theirs does the same. That they will realize that it is normal and not self-sabotage, as I too, have done in the past. Glad your pool is done, have a great day! 
2022년 09월 11일 작성이: shirfleur 1

     
 

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