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Day 3 at this weight. I Have to be really good the rest of the week because I’m going to a wedding Saturday and fully plan on going all out at the dessert bar😋
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66.7 kg
지금까지 감소한: 15.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 8일:
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1850 kcal
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지방: 100.16g | 단백질: 96.16g | 탄수화물: 171.72g.
아침 식사: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese, Signature Select Everything But The Bagel Seasoning, Calavo Avocado. 점심 식사: Gallo Salame Italian Dry Salame, Chick-fil-A Barbecue Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Sharp Cheddar Cheese Stick, Cantaloupe Melons , Watermelon , Calavo Avocado, Atkins Protein Meal Chocolate Almond Caramel Bar, Fiber One 90 Calorie Lemon Bar, Green Giant Fresh Baby Cut Carrots, Butter (Salted) . 저녁 식사: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel) , Red Onions, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Great Value Thick Cut Bacon, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pork Chops (Top Loin, Boneless) . 간식/기타: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 더보기
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안정된 체중
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