2022년 09월 1일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 15.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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4043 kcal
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지방: 206.70g | 단백질: 141.61g | 탄수화물: 509.54g.
아침 식사: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar. 점심 식사: Atkins Meal Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate, Strawberries, Granny Smith Apples. 저녁 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Nature's Place Boneless Skinless Chicken Breast, Daisy Sour Cream. 간식/기타: McDonald's French Fries (Small), McDonald's Sprite (Large), Pringles Cheddar Cheese Potato Crisps, Bunny Bread 100% Whole Wheat Bread, Fiber One 70 Calories Brownie, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Kellogg's Rice Krispies Treats (22g), Nutella Hazelnut Spread, Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Skippy Natural Creamy Peanut Butter, Black Forest Juicy Burst Gummies, Ritz Crackers - Fresh Stack. 더보기
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안정된 체중
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