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Not sure how I lost but I am ok with it!! Hubby brought home Ben & Jerry’s last night and before I knew it the pint was gone! A good treat, and I don’t feel like I’ve mentally gone off the the rails. Feeling good about today. Going to get a workout in. It’s been a few days. Let’s do this💪🏼
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67.2 kg
지금까지 감소한: 14.4 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 12일:
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2769 kcal
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지방: 158.88g | 단백질: 141.15g | 탄수화물: 279.56g.
점심 식사: Nectarines , Atkins Meal Chocolate Peanut Butter Bar, Celery , Provolone Cheese , Mission Carb Balance Sundried Tomato Basil, Signature Select Everything But The Bagel Seasoning, Sabra Classic Hummus, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. 저녁 식사: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eat Smart Brussels Sprouts, Minced Garlic, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Taco Bell Nacho Cheese Doritos Locos Tacos, Ben & Jerry's Caramel Chocolate Cheesecake, Cheez-It Cheez-It Reduced Fat Crackers , Nutella Hazelnut Spread, Taco Bell Beefy 5-Layer Burrito, Zucc brownies, Bananas , Skippy Natural Creamy Peanut Butter, Zucc brownies. 더보기
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주 1.3 kg 감소하기
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