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Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
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111.6 kg
지금까지 감소한: 5.9 kg.
남은양: 43.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 10일:
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1457 kcal
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지방: 79.02g | 단백질: 44.00g | 탄수화물: 155.69g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: La Choy Rice Noodles, Chinese Casserole. 저녁 식사: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. 더보기
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주 0.6 kg 감소하기
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