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Down to 218.4 as I'm taking advantage of not having much of an appetite. I am maximizing protein and getting a few carbs and fats. It seems like a 1200 calorie average works for me, but that's way lower than I hope to maintain.
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99.1 kg
지금까지 감소한: 48.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 9일:
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1426 kcal
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지방: 60.95g | 단백질: 159.47g | 탄수화물: 31.15g.
아침 식사: Coffee. 점심 식사: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. 간식/기타: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2560 kcal
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운동:
걷기 (중간) - 5km/h - 35 분, Fitbit - 23 시간 25 분. 더보기
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주 4.1 kg 감소하기
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 댓글
Grapes, orange sherbert, Melba toast, rice cake patties top with favorite toppings,chicken noodle soup from box like Lipton are good for mild appetites
2022년 08월 9일 작성이: Maine coon
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2022년 08월 10일 작성이: Draglist
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