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Didn’t log the last 2 days, I was out of town staying with my cousin. Not too bad considering. Let’s see if we can get this back down now💪🏼
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67.9 kg
지금까지 감소한: 13.7 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 8일:
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3725 kcal
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지방: 188.67g | 단백질: 117.33g | 탄수화물: 457.12g.
아침 식사: Bananas , Skippy Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lily's Dark Chocolate Baking Chips, Fiber One Protein One Strawberries & Cream Bar. 점심 식사: HEB Mini Rice Cakes Cheddar, Provolone Cheese , Peach, Nature's Own Honey Wheat Keto Friendly, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. 저녁 식사: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. 간식/기타: Little Debbie Mini Frosted Donuts (4), Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter, Nature's Own Honey Wheat Keto Friendly, Celery , Black Forest Juicy Burst Gummies, Sensible Portions Garden Veggie Straws - Sea Salt, Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers , Nutella Hazelnut Spread, Fiber One Brownie Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. 더보기
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주 1.0 kg 증가하기
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