|
Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.
Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
|
112.9 kg
지금까지 감소한: 4.6 kg.
남은양: 44.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2022년 07월 31일:
|
1787 kcal
|
지방: 97.69g | 단백질: 46.44g | 탄수화물: 207.77g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. 저녁 식사: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. 더보기
|
안정된 체중
|