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Managed to not go off the rails yesterday. There was a lot of temptation, though. Thanks to everyone who responded to my Journal Entry inquiry about whether to do a refeed. I think it would have been gotten me off track.
Weight down a tad this morning, but still not where I started on Monday, so still a gain so far for the week. Maybe by Monday it will go back down.
Didn't meet fiber goal (only 16g, goal 20g) - gotta cook some more butter beans!
Pool day. Cut up the huge watermelon I got yesterday - that will be a refreshing poolside treat. Just having a ham/cheese Lunchable without the cookies for lunch (250 calories).
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113.2 kg
지금까지 감소한: 4.3 kg.
남은양: 45.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 29일:
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1733 kcal
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지방: 89.00g | 단백질: 47.34g | 탄수화물: 202.33g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Lunchables Ham & Cheddar (no cookies), Watermelon. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Domex Superfresh Growers Dark Sweet Cherries, Entenmann's Pop'ems Rich Frosted Donut Holes, Trader Joe's Cantaloupe Slices. 더보기
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주 1.3 kg 감소하기
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