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Did everything yesterday except get in my fiber, and that was because I didn't feel like eating dinner. Only had a couple servings of watermelon, cherries and a whole tomato as far as fruits/veggies. The not feeling well precluded me from eating the cabbage, carrots and cucumbers I had planned in my menu. I'm FINE today, PTL!
Weight down another pound this morning, Hallelujah! Praying it will continue to steadily go down. So far, so good. Staying the course.
Yesterday, I only had 2-1/2 twelve-ounce Diet Cokes, instead of the 3 I've been having for the last month. Baby steps.
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112.8 kg
지금까지 감소한: 4.7 kg.
남은양: 44.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 24일:
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1675 kcal
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지방: 98.47g | 단백질: 54.82g | 탄수화물: 165.99g.
아침 식사: Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Cooked Carrots (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking). 저녁 식사: Vegetable Beef Soup (Home Recipe), Butter (Salted), Dave's Killer Bread Good Seed Bread. 간식/기타: Cucumber (with Peel), Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. 더보기
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주 3.2 kg 감소하기
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 댓글
Good job Debbie! Keep it up! Baby steps are so important, I myself am taking them too.
2022년 07월 24일 작성이: PurpleAsh93
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Thank you, @PurpleAsh93. Together, we'll inch forward!
2022년 07월 24일 작성이: Debbie Cousins
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Good job on losing another pound. Stay positive and focus on how far you have come instead of thinking about how much you need to lose. 10 lbs is a great start.
2022년 07월 24일 작성이: Sara7200
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Great job with the diet coke
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Glad you’re feeling better. Great weight loss and way to go with less diet coke!:)
2022년 07월 24일 작성이: NAVYWIFESKI
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Am so glad you are doing better. I'm proud of you for cutting down on the diet Coke, and glad for the sake of your body. I too started a new baby step yesterday in dieting so you are an inspiration to me.
2022년 07월 24일 작성이: Snowwhite100
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2022년 07월 24일 작성이: shirfleur 1
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Thank you @shirfleur 1, NAVYWIFESKI, HCB and Sara7200. Good to hear you're getting on track, too, @Snowwhite100. It's about time for both of us.
2022년 07월 25일 작성이: Debbie Cousins
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You’re welcome, Debbie! Have a happy, healthy new week!:)🎉⭐️💪
2022년 07월 25일 작성이: NAVYWIFESKI
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