2022년 07월 19일의 체중기록 (저널항목 아님)
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81.0 kg
지금까지 감소한: 24.2 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 19일:
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1587 kcal
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지방: 89.54g | 단백질: 88.69g | 탄수화물: 119.17g.
점심 식사: Sweet Cherries, Boar's Head Black Forest Deli Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. 저녁 식사: Lettuce, Grimmway Farms Shredded Carrots, Ground Beef (85% Lean / 15% Fat), Whole Foods Market Garbanzo Beans No Salt Added, Olde Cape Cod Light Honey French Dressing, Almonds, Cucumber (Peeled), Fresh Gourmet Crispy Jalapenos Lightly Salted, Simply Nature Chia Seeds, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Cauliflower, Good Sense Sesame Oat Bran Sticks, Grape Tomatoes, Young Green Onions, Butternut Bread Soft Rye Bread, Radishes, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Prime Time Sweet Mini Peppers, Great Value Finely Shredded Sharp Cheddar Cheese, Now Foods Nutritional Yeast Flakes, Fresh Express Iceberg Garden Salad, Great Value Tri-Color Tortilla Strips. 간식/기타: Lindt 85% Dark Chocolate, Radish, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. 더보기
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2959 kcal
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운동:
청소 - 1 시간 30 분, 책상 업무 - 3 시간, 읽기 - 3 시간, 목욕 - 20 분, 설거지 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 25 분, 요리 - 1 시간 45 분. 더보기
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주 0.1 kg 증가하기
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