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Morning weigh in at 204.2 after hitting 207 after Labor Day. All water weight. Lost about three pounds of it yesterday with an 800 calorie day, a HIIT treadmill workout, and a rare mid week 8 plus hours of sleep. Will eat about 1900 calories today.
Update: 11 pm. Looks like I forgot to copy this day's results to the journal. Same weight as yesterday at 205.8 despite losing some water. Ate 1911 calories, including three beers at an after hours meeting. No doubt slowed the water loss a bit. Will copy full 9/03 results tonight.
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92.6 kg
지금까지 감소한: 54.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 3일:
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1911 kcal
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지방: 60.93g | 단백질: 129.17g | 탄수화물: 148.18g.
아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 점심 식사: Green Peppers, Tomatoes, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cucumber (with Peel) , dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. 저녁 식사: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Original, Jason's Deli Tomato Slice, Sweet Onions, Lettuce. 간식/기타: Kale, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beer, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. 더보기
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주 3.0 kg 증가하기
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 댓글
Nice, My goal for Wed, Thurs, Friday, Sat & Sun, Mon is to keep the calories at 1100 at the most. With all the extra work at work (heavy paperwork load and stress) and super miserable heat ( I know a book of excuses) I need to get the calorie count down again.
Today is a new day - & I do not want to be embarrassed on Friday's weigh in-
Anyway GREAT JOB AS USUAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Down to less than 4 pounds -Super Job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2014년 09월 3일 작성이: pwrestlephoto
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Wow! You are doing great!
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Keep up the good work - have a great day!
2014년 09월 3일 작성이: MontanasMom
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Going down in a good way.
2014년 09월 3일 작성이: jmb3450
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Good job, Draglist. The HIIT is a real winner to bust up those little glycogen parties!
2014년 09월 3일 작성이: mrsmole
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