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I made it through yesterday without going over 2,000 calories. I had sabotaged myself before 9am, and spent the rest of the day trying to make up for it by making low-cal choices and refraining from having some things I wanted. I reminded myself, "Delay, don't Deny." There's nothing that I wanted yesterday that I can't have at some later time if I want it and PLAN for it.
Went to the store at 7am and got Land O' Lakes Butter for $3.99/lb (I got EIGHT - they work out to $5 each at BJ's, and they're usually $6.99 at the grocery store). I also bought TWO watermelons for only $3.49 each. I love when I get a good sale. Ranier Cherries were back up to $6.99/lb. but, you know what, I'm WORTH it! I combined two bags and it came to over $14, but there's a very short "in season" window, and I want to enjoy them while I can!
OK, gotta finish getting ready for the pool. Kids will be here in a little over an hour.
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114.1 kg
지금까지 감소한: 3.4 kg.
남은양: 46.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 15일:
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1800 kcal
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지방: 84.85g | 단백질: 53.55g | 탄수화물: 220.34g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cucumber (with Peel). 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Domex Superfresh Growers Rainier Cherries, Peach, Domex Superfresh Growers Rainier Cherries, Creme Brulee. 더보기
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주 1.3 kg 증가하기
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