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Weight was actually up a bit this morning, but after I weighed and had breakfast, I had a bowel movement which probably accounted for the little extra. If it's still up tomorrow, I will record it.
It's 12:14. I'm still struggling. So far, I've kept my calories (including what I will have for dinner) down to 1,835. I will probably end up eating the rest of the watermelon, though, which will add another 90 or so calories. OR, maybe I'll have some more cherries. The four bags I bought are almost all gone.
OK, almost time for my bi-weekly phone Bible study with my best friend. It's one of the very best parts of my week, because I get to touch base with her (she lives in CA and I in VA).
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113.9 kg
지금까지 감소한: 3.5 kg.
남은양: 45.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 14일:
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1977 kcal
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지방: 92.82g | 단백질: 63.66g | 탄수화물: 248.78g.
아침 식사: Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Bob Evans Original Mashed Potatoes, Cooked Mushrooms, Tyson Foods Beef Pot Roast in Gravy. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Watermelon, Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Keebler Zesta Original Saltine Crackers, HEB Pimiento Cheese Spread, Cucumber (with Peel), Watermelon, Domex Superfresh Growers Rainier Cherries. 더보기
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안정된 체중
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