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Weight back down below day-before-yesterday's reading. I knew it was just bowel contents making it go up yesterday. I'm thankful that it didn't discourage me (which might have led to diet havoc!)
I made 2 country ham biscuits (240 calories) for my lunch at the pool. Also sliced two mini cucumbers (27 calories) and I'm only taking water (no Diet Coke). Would like to also take watermelon and cherries, but I don't have enough to share with the kids and my twin friends.
Supposed to be 89 degrees today, with thunderstorms starting around 4pm. Hopefully, we'll get to the pool at 10am when they open, and stay until 2-3pm. Five hours is about as long as I can stay out without getting grumpy, lol.
Hope everyone has a nice Wednesday. PLAN to do well, and your chances for success will increase dramatically!
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113.9 kg
지금까지 감소한: 3.5 kg.
남은양: 45.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 13일:
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1788 kcal
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지방: 92.46g | 단백질: 57.60g | 탄수화물: 206.67g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. 저녁 식사: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cucumber (with Peel), Domex Superfresh Growers Rainier Cherries. 더보기
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주 1.9 kg 감소하기
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