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Fasted yesterday, that explains the big weight drop. Trying to plan desserts into my daily plan to make it easier to not go over my targets. I find that if I plan a treat, I'm more likely to not actually eat it. Or if someone unexpectedly offers me something sweet, I can choose that instead of my planned dessert.
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94.2 kg
지금까지 감소한: 9.0 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 6일:
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1774 kcal
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지방: 52.50g | 단백질: 78.05g | 탄수화물: 256.44g.
아침 식사: Oatmeal, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Honey, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed. 점심 식사: Kirkland Signature Extra Lean Ham, Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Fried Rice, Pears (Solids and Liquids, Extra Light Syrup, Canned) . 간식/기타: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Pringles Ranch Flavored Potato Crisps, Betty Crocker Fudge Brownies. 더보기
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2615 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (운동) - 5.5km/h - 16 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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