2022년 06월 1일의 체중기록 (저널항목 아님)
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82.1 kg
지금까지 감소한: 23.1 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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1659 kcal
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지방: 90.85g | 단백질: 83.43g | 탄수화물: 141.33g.
점심 식사: Kroger Hardwood Smoked Lower Sodium Bacon, Pear, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. 저녁 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots, Joan of Arc Light Red Kidney Beans No Salt Added, Young Green Onions, Cucumber (Peeled), Fresh Gourmet Crispy Jalapenos Lightly Salted, Simply Nature Chia Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Cauliflower, Earthbound Farm Romaine, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Tri-Color Tortilla Strips. 간식/기타: Radish, Lindt Excellence 90% Cocoa Dark Chocolate, Slim Jim Mini Slim Jim, Peter Pan Creamy Peanut Butter, Celery, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. 더보기
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3128 kcal
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운동:
목욕 - 20 분, 읽기 - 3 시간, 청소 - 2 시간 30 분, 설거지 - 30 분, 요리 - 2 시간 15 분, 숙면 - 8 시간, 휴식 - 4 시간 25 분, 책상 업무 - 3 시간. 더보기
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안정된 체중
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