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Ate a couple sweet treats that were not planned. It was the end of a long, difficult week. 2 funerals for 2 teenagers in my neighborhood.
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95.7 kg
지금까지 감소한: 7.5 kg.
남은양: 26.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 28일:
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1970 kcal
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지방: 76.62g | 단백질: 70.85g | 탄수화물: 263.62g.
아침 식사: Bananas , 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. 점심 식사: Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Kerrygold Pure Irish Butter, Spring Creek Barbeque Corn on The Cob, Watermelon , Potato Salad, Kirkland Signature Original Bratwurst. 간식/기타: Crumbl Milk Chocolate Chip Cookie, Green Giant Fresh Baby Cut Carrots, Fat Boy Cookies 'N Cream Ice Cream Sandwich. 더보기
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주 2.2 kg 증가하기
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