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Actually lost a little more than a half of a pound this week. Logging my food intake really helps. Every time I wake up during the night, I've been drinking one or two 8-oz bottles of water. Got in over a gallon yesterday, and am trying to have at least eight cups before the plasma draw. PLEASE, God, let them be able to find this vein (and not bruise me, so I won't have to wait ten days to go back the next time.)
ok, back to bed until I have to pee again. Actually getting up to stay at 6am, so I have time to make some bacon and eggs for breakfast (supposed to eat a high protein breakfast).
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115.8 kg
지금까지 감소한: 1.6 kg.
남은양: 47.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 23일:
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2416 kcal
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지방: 151.92g | 단백질: 95.59g | 탄수화물: 191.56g.
아침 식사: Kroger Eggs (Large), Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Dave's Killer Bread Good Seed Bread, Butter (Salted), Planters Whole Cashews, Frigo Cheese Heads Original String Cheese. 저녁 식사: Pizza Hut Bone Out Wings - All American Wings, Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Rold Gold Pretzel Sticks, Oreo Golden, Fruit Salad with Marshmallows. 더보기
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주 1.3 kg 증가하기
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