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I know the weight won't always continue to drop so quickly and consistently, but it's encouraging to see immediate results. Just need to keep being consistent, even on the days I don't see measurable results.
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96.4 kg
지금까지 감소한: 6.8 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 19일:
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1701 kcal
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지방: 54.05g | 단백질: 90.78g | 탄수화물: 221.78g.
아침 식사: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. 점심 식사: Cuties Mandarin Orange, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. 저녁 식사: Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 간식/기타: Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. 더보기
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주 5.4 kg 감소하기
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