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time to stop lying to myself. this is what I weigh right now. It doesn't mean I'm a bad person, I just haven't been making choices consistent with my goals. I am tracking again so I can be more consistent and keep myself accountable for my choices.
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97.9 kg
지금까지 감소한: 5.3 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 17일:
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1700 kcal
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지방: 54.50g | 단백질: 88.27g | 탄수화물: 223.42g.
아침 식사: Great Value Frozen Whole Strawberries, Oatmeal, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) . 점심 식사: Trader Joe's Nutritional Yeast, Kirkland Signature Extra Lean Sliced Ham, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Wonderful Halos Mandarin Oranges, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. 간식/기타: M&M's Peanut Butter M&M's (1 oz), Kirkland Signature Whole Fancy Cashews, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. 더보기
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2772 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 17 시간 22 분, 숙면 - 5 시간 38 분. 더보기
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주 0.7 kg 증가하기
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