2022년 05월 10일의 체중기록 (저널항목 아님)
|
80.8 kg
지금까지 감소한: 24.4 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 10일:
|
1471 kcal
|
지방: 80.99g | 단백질: 82.80g | 탄수화물: 123.98g.
점심 식사: ShopRite Maple Bacon, Johnsonville Fully Cooked Breakfast Sausage, Clementines, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. 저녁 식사: Fresh Gourmet Crispy Jalapenos Lightly Salted, Cooked Asparagus (from Fresh, Fat Added in Cooking), Marketside Premium Romaine Salad, Hannaford Low Sodium Garbanzo Beans, Roasted Broiled or Baked Chicken Breast, Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Greek Kalamata Olives, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Carrots, Cauliflower, Grape Tomatoes, Cucumber (Peeled), Young Green Onions, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Great Value Tri-Color Tortilla Strips. 간식/기타: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. 더보기
|
|
2910 kcal
|
운동:
설거지 - 30 분, 요리 - 2 시간 15 분, 청소 - 2 시간 30 분, 읽기 - 1 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 6 시간 25 분, 목욕 - 20 분. 더보기
|
주 0.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|