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bad few weeks time to knuckle up get back on it
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99.8 kg
지금까지 감소한: 13.6 kg.
남은양: 11.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 05월 4일:
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2180 kcal
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지방: 99.99g | 단백질: 98.93g | 탄수화물: 233.46g.
아침 식사: Swaggerty's Farm Mild Country Sausage Patties, Dave's Killer Bread Plain Awesome Bagels, Great Value 100% Extra Virgin Olive Oil, Egg, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. 점심 식사: Land O'Lakes Deli American Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Doritos Nacho Cheesier Tortilla Chips. 저녁 식사: Parmesan Cheese (Grated) , Great Value Extra Virgin Olive Oil, Butter , Milo's Famous Sweet Tea, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh), Heinz HomeStyle Gravy Savory Beef, Bob Evans Original Mashed Potatoes, Turkey Breast Meat. 간식/기타: Fuji Apples, Striped Bass , Badia Chia Seeds. 더보기
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주 0.7 kg 증가하기
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