2022년 04월 24일의 체중기록 (저널항목 아님)
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82.5 kg
지금까지 감소한: 22.8 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 24일:
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1417 kcal
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지방: 83.24g | 단백질: 65.96g | 탄수화물: 112.17g.
점심 식사: Kroger Saltines Unsalted Tops Crackers, Lay's Lightly Salted BBQ Chips, Great Value Pepper Jack Cheese, Open Nature Smoked Turkey Breast. 저녁 식사: Egg White, Mt. Olive No Sugar Added Sweet Gherkins, Broccoli, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Radishes, Earthbound Farm Romaine, Cauliflower, Carrots, Egg White, Splenda No Calorie Sweetener Packets, Green Olives, Young Green Onions, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Great Value Garbanzo Beans, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Simply Nature Chia Seeds, Almonds, Young Green Onions, Mustard, Black Pepper, Carrots, Celery, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water, Rye Bread. 간식/기타: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. 더보기
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3055 kcal
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운동:
목욕 - 20 분, 책상 업무 - 2 시간, 읽기 - 4 시간, 청소 - 2 시간 30 분, 요리 - 1 시간 15 분, 숙면 - 8 시간, 휴식 - 5 시간 40 분, 설거지 - 15 분. 더보기
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주 1.9 kg 감소하기
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