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Week 144 Happy. Onwards and downwards!
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74.2 kg
지금까지 감소한: 66.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 22일:
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1793 kcal
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지방: 56.48g | 단백질: 86.53g | 탄수화물: 214.09g.
아침 식사: Skinny Foods Salted Caramel Syrup, Skinny Foods Pancake Mix. 점심 식사: Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Grated Mature British Cheddar, Asda Gammon Joint, Skinny Foods Smokey BBQ Sauce, Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Egg, Carrots. 저녁 식사: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg, Skinny Whip Toffee & Chocolate Snack Bar. 간식/기타: Mcdonalds Cadbury Creme Egg Mcflurry, HP Brown Sauce, Tesco Smoked Back Bacon Rashers, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco White Bread Rolls. 더보기
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안정된 체중
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