Debbie Cousins님의 저널, 2022년 04월 8일

Very surprised that weight was down this morning, especially since my bowels haven't moved for a couple of days. I'm optimistic about having another good day today. Knees are hurting more this morning than they were yesterday morning, but hopefully they'll allow me to go the distance on walking.

Going to start wearing a mask and my glasses when I go outside to keep the pollen from knocking me on my butt.

Got up at 12:30am and I'll probably stay up for a couple of hours. Like yesterday, I'm beginning my walking in the middle of the night. Yesterday, by 5:30am, I had already gotten in over a mile and a half.

Thanks for all the nice and thoughtful comments to my recent posts. I'll have to try the Vick's VapoRub idea for my knees. Hoping my doctor can give me something for the allergies when I go to him on Wednesday. My Fluticasone nasal spray just isn't cutting it.

When I report on my food today, I'm going to list what time I ate it. I think that will be very revealing! First entries have already gone in for 1am.

116.4 kg 지금까지 감소한: 1.1 kg.    남은양: 48.4 kg.    다이어트 실행도: 합리적.

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2215 kcal

지방: 105.50g | 단백질: 52.30g | 탄수화물: 286.82g.   아침 식사: 5am - Honey Nut Cheerios, 5am - 2% Fat Milk, 5am - Banana, 1am - Butter, 1am - Dave's Killer Bread Good Seed Bread. 점심 식사: 11am - Ruffles Original Potato Chips, Sweet Onions, Mustard, Ketchup, 11am - Hebrew National Beef Franks, 11am - Hot Dog Bun. 저녁 식사: 10:30pm - Butter (Salted), 10:30pm - Dave's Killer Good Seed Bread, 2pm - Banana, 2pm - Black Grapes, 2pm - Blueberries, 2pm - Strawberries, 2pm - 2% Milk, 2pm - Plain Whole Milk Yogurt. 간식/기타: 4:30pm - Earl Grey Tea, 4:30pm - Sleepytime Herbal Tea, 4;30pm- Granulated Sugar, 4:30pm - Heavy Whipping Cream, 4:30pm - Rich Frosted Mini Donuts, 12pm - Rold Gold Pretzel Sticks, 9am - Hobe's Country Ham, 9am - Soft White Roll, 8am - Rich Frosted Mini Donut. 더보기

3672 kcal

운동: TV 시청 - 20 분, 공부 - 1 시간, 요리 - 35 분, 걷기 (느리게) - 3km/h - 3 시간, 가사 - 20 분, 숙면 - 7 시간, 휴식 - 11 시간   5 분, 설거지 - 20 분, 다림질 - 20 분. 더보기