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I think I am finally back on track. I tracked my food every day this past week and stayed pretty close to my weekly calorie goal, a couple high calorie days and a couple lower calorie days. Today will be a high calorie day. I love to bake, and I will be baking and eating pie for Pi Day today!
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93.7 kg
지금까지 감소한: 9.5 kg.
남은양: 24.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 14일:
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1861 kcal
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지방: 83.28g | 단백질: 91.41g | 탄수화물: 193.50g.
아침 식사: PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain, Scrambled Egg , Honey, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Blueberries. 점심 식사: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Cabbage, Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar. 저녁 식사: Beef Empanadas. 간식/기타: Apple Pie (Two Crust). 더보기
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2342 kcal
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운동:
걷기 (중간) - 5km/h - 16 분, 휴식 - 15 시간 44 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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