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Went up to 233.7 this week but back down to 228.1 on day three of February FMD.
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103.5 kg
지금까지 감소한: 44.0 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 16일:
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755 kcal
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지방: 34.94g | 단백질: 37.16g | 탄수화물: 75.03g.
아침 식사: Coffee. 점심 식사: Celery, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water. 저녁 식사: Wholly Guacamole Classic Guacamole, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, Emerald Natural Almonds 100 Calorie Pack. 간식/기타: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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주 0.0 kg 증가하기
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