|
I exercised more yesterday and lost 0.2 of a pound. LOL. Obviously I am eating at the high end of my calorie and/or carb range. I usually stay between 1200-1400 calories and 75-125 net carbs and I am almost always below 1300 calories, sometimes even below 1200 calories. Plus I am almost always below 90 carbs, usually in the 70s and 80s soooooooo that doesn't leave me much wiggle-room diet-wise. Exercise is obviously the way for me to go. I sort of figured this was the case as I have a lot of muscles hiding behind my flab and they crave movement. Give em what they want. Eh?
|
89.0 kg
지금까지 감소한: 16.2 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 14일:
|
2029 kcal
|
지방: 118.60g | 단백질: 65.77g | 탄수화물: 186.36g.
점심 식사: Radish, Raspberries, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Old Folks Sausage Patty. 저녁 식사: Great Value Tomato Ketchup 50% less sugar 50% less sodium, Culver's North Atlantic Cod Filet (2 Piece), Culver's Crinkle Cut Fries (Regular), Culver's Cole Slaw. 간식/기타: Hershey's Special Dark (Giant), Celery, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Terrasoul Raw Brazil Nuts. 더보기
|
|
2915 kcal
|
운동:
빨래 - 10 분, 청소 - 1 시간, 설거지 - 10 분, 읽기 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 7 시간 50 분, 요리 - 1 시간 30 분, 목욕 - 20 분. 더보기
|
주 0.1 kg 감소하기
|