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The snow is slowly melting here. After today the temps will be much closer to average or above this week - mid 40s and lower 50s. I went through a bunch of my old clothes yesterday and found a bunch that fit. So Glad I wear classics! I finally lost a few ounces. I'll take it! LOL. I'm still eating on plan but varying my diet and exercise a little. Tightening up my portion control.
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89.1 kg
지금까지 감소한: 16.1 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
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1161 kcal
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지방: 59.90g | 단백질: 71.35g | 탄수화물: 102.79g.
점심 식사: Radish, Old Folks Sausage Patty, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Seald Sweet Clementines, Lewis Bake Shop Hawaiian Keto Bread. 저녁 식사: Skinless Chicken Breast, Egg White, Grimmway Farms Shredded Carrots, Lettuce, Olde Cape Cod Light Honey French Dressing, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Green Olives, Great Value Tri-Color Tortilla Strips, Fresh Gourmet Bacon Cheddar Salad Crisps, Great Value Banana Peppers, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Cooked Carrots, Grape Tomatoes. 간식/기타: Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant). 더보기
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3059 kcal
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운동:
빨래 - 10 분, 청소 - 2 시간, 설거지 - 10 분, 읽기 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 7 시간 20 분, 요리 - 1 시간, 목욕 - 20 분. 더보기
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주 0.4 kg 감소하기
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