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Up to 203.2 after a surplus calorie day on Sunday followed by an equivalent deficit calorie day on Monday. Have 2160 calories today and treadmill. Might take the body a while to adjust to the extra calories this month as I convert from an approximate 950 calorie deficit per day to about 500. Maintenance, ya know!
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92.2 kg
지금까지 감소한: 55.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 3일:
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2159 kcal
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지방: 92.27g | 단백질: 202.39g | 탄수화물: 144.32g.
아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 점심 식사: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light & Fit Greek - Strawberry (Dannon), Syntrax Matrix 5.0 Cookies & Cream. 저녁 식사: Oscar Mayer Deli Fresh Black Forest Ham, Kale, Colby Cheese, Smoked Beef Sausage Stick, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. 간식/기타: Ghirardelli 60% Cacao Dark Chocolate Squares, Hershey's Natural Unsweetened Cocoa, Safeway Unsweetened Mixed Berries, Bear naked Bear Naked Peak Protein Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). 더보기
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3132 kcal
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운동:
걷기 (운동) - 5.5km/h - 3 시간 9 분, 숙면 - 4 시간 35 분, 휴식 - 16 시간 16 분. 더보기
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주 3.2 kg 증가하기
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